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8 Quick tips to improve health during COVID

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8 Quick tips to improve health during COVID: You don’t have to necessarily practice all these activities. Adopt the ones which suit you and forget the rest. You are the most important thing in your life. Make yourself a priority.

Peace in the course of the pandemic

“There’s a bright spot in every black could”. The global pandemic has had a major effect on our lives, not only physically but also mentally. It is natural to experience fear, anxiety, stress, depression, or grief during this difficult time. Thus, each one of us must preserve our mental health.

Below are the ways that can help you combat your stress during the pandemic.

1. Health during COVID : Take proper care of your body :

Take proper care of your body – Don’t let stress impact your body. It can result in shortness of breath, fatigue, insomnia, and physical illness. To avoid these, it is necessary to take proper care of your body and mind.

2. Health during COVID : Meditation and Yoga :

Mediation and Yoga- Spending a few minutes in meditation or yoga every day can restore your peace of mind. It can benefit your health and mental well-being.

3. Health during COVID : Healthy Diet :

Healthy Diet- Maintain a proper diet. Eat low carbs, as this will help control high blood pressure or diabetes. Focus on a protein-rich diet. You can also take natural supplements which will boost your immunity like ginger, turmeric, etc. Drink up to 8-10 glasses of water every day to keep yourself hydrated.

4. Health during COVID : Exercise :

Exercise- A regular diet should be followed by regular exercising. Even 20 mins of exercise can help you boost your metabolism which in turn boosts your immunity.

5. Health during COVID : Sleep :

Sleep – lack of sleep will impair your brain activity. So, make sure that you sleep for 7-8 hours every day. Good sleep also helps in improving your immunity.

6. Health during COVID : Limit Yourself from watching News :

Limit yourself from watching or hearing the news – One of the best ways to reduce stress is to limit yourself from the things that cause you anxiety. It is good to hear the news every day, but constantly hearing about the pandemic might trigger your stress. Put a limit on how long you’ll watch the news every day. This can help you keep your stress away.

7. Health during COVID : Stay Connected :

Stay connected – Social distancing doesn’t mean social disconnecting. We need to consider this as an opportunity in fostering our relationships with people in new ways. Call or chat with your family members or friends that you haven’t connected in a while. Use apps where you can virtually engage with your friends. Try new recipes. You can even use this opportunity to get creative and bring out the hidden talents within you. Do things that you love.

8. Health during COVID : Talk about your anxiety :

Talk about your anxiety – It is natural for each one of us to feel overwhelmed, but keeping it within you can lead to serious mental health issues. Help yourself feel less alone by sharing your thoughts and feelings with your loved ones. Opening up about your fears or anxiety can help you cope up. If this is not happening in your case, then you reduce your anxiety by writing them down or journaling about how you feel every day. This can help you reduce your anxiety and make you feel less alone.

You don’t have to necessarily practice all these activities. Adopt the ones which suit you and forget the rest. You are the most important thing in your life. Make yourself a priority. Keep your health strong and stay fit during pandemic and also even after.

Expert Column By

Hansini Konda

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